Performance
At The Pelvic Institute, our goal is to make you better than baseline. As you improve with manual therapies and pain management techniques, treatment can be tailored toward return to sport and performance training. Luckily, we have a fully equipped training gym and the personal training experience to get you there.
What is Performance Training?
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Strength Training
Engaging in strength training not only supports lifelong health but also aids in achieving fitness-related goals. Our team, with years of expertise in personal and group training, will collaborate with you to establish strength objectives and assist you in attaining them
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Run Coaching
Whether you're a novice or an experienced runner with aspirations of completing your first marathon, you've come to the right place! At our center, we cater to runners of all levels and will collaborate with you to develop a personalized and adaptable training plan. Our plan will include runs, cross-training, and strength-building exercises tailored to your specific needs.
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Pregnancy & Postpartum Fitness
Struggling to strike a balance between staying active and listening to your body during pregnancy or the postpartum period? Our one-on-one sessions are tailored to your specific needs, helping you stay strong and healthy while addressing any concerns you may have along the way
Private and Semi-Private Session
What You’ll Get
60-minute, 1-on-1 sessions
In person or virtual
Comprehensive wellness assessment
Personalized plan to help you reach your goals
Unlimited guidance and support via email and text
Helpful tools, tips, and tricks for navigating your unique obstacles
Online Programming
The perfect option for the independent gym goer who just needs some guidance, or the runner ready to crush their first (or 50th) marathon
What You’ll Get
Comprehensive virtual assessment
Monthly training plan that will be adapted in real time to meet your needs
Coaching calls to help you stay on track
Unlimited email and text support from your coach
Everything you need to crush your goals
Testimonial
“Amanda is amazing! I started strength training with her after an injury - a year later, I am stronger, and more energized, than I have ever been. Her workouts are very challenging, but fun, and her experience as a PT has kept me healthy. My increased strength has made running, yoga and cycling all easier and more enjoyable.”
-Liz H.