Vaginal dilators: what are they and should I use one?
You may have heard of vaginal dilators, but find yourself wondering….”What the heck is that?” Well, in this post, we’ll tell you what they are and why you would use one.
So, what is a vaginal dilator?
Vaginal dilators are tube-shaped devices that help stretch and expand the vaginal canal, improving the flexibility of the tissue. They are typically tapered (meaning there is a thicker end and a thinner end). Oftentimes, they come in a kit that ranges in sizes so that you can start with the thinnest one and work your way up to the thicker ones.
This is a process that takes time and shouldn’t be rushed, as the tissue that is being worked is often very sensitive.
Okay, now that you know what a vaginal dilator is and what it does, the next question is:
Should I use a vaginal dilator?
Well, as you now know, vaginal dilators are used to stretch and expand the vaginal canal. Now, you may be wondering why you would want to do that. There are quite a few conditions that result in vaginal tightness and discomfort. When this happens, oftentimes intercourse or penetration of any kind can become painful and, well, unenjoyable.
A vaginal dilator will be especially helpful for the following conditions:
Vaginismus: This is a condition characterized by involuntary muscle spasms in the pelvic floor muscles, which can make penetration painful or impossible. Vaginal dilators are often recommended as part of the treatment plan to gradually relax and stretch the muscles.
Dyspareunia: Painful intercourse, often due to medical conditions, surgeries, or trauma, may lead to vaginal tightness. Dilators can help improve flexibility and reduce pain during sexual activity.
Vaginal Stenosis: This is the narrowing or tightening of the vaginal canal, which can occur as a result of cancer treatments, such as radiation or surgery. Dilators may be used to prevent or manage this narrowing.
Post-Surgical Recovery: Some medical procedures, such as vaginoplasty or gender confirmation surgeries, may require the use of dilators during the recovery process to maintain the newly formed vaginal canal's shape and flexibility.
But wait!
If you find yourself thinking, “I need to use a vaginal dilator!” hold the horses. It is recommended that you consult with a pelvic floor therapist first to make sure that using a dilator is the right move. A pelvic floor therapist can provide personalized guidance, address specific concerns, and ensure a safe and effective approach to using these devices.
To book a consultation with The Pelvic Institute, follow this link. We would be more than happy to help you assess whether or not a vaginal dilator might be right for you.
